Let's talk about Jumper's Knee!

What is it?

Jumper's knee is an overuse injury (when repeated movements injure a part of the body). It happens when frequent jumping, running, and changing direction damages the patellar tendon. It's also called patellar tendonitis.

Common symptoms of jumper's knee include:

- pain below the kneecap, especially during sports, climbing stairs, and bending the knee

- a swollen knee joint

- knee stiffness

Treatment for jumper's knee includes:

- rest and take a break from sports

- ice

- taping or wearing a knee support or strap just under the patella

- sitting with the leg raised

- ibuprofen to help with pain and swelling

- massage therapy

- strengthening and stretching muscles

- shockwave therapy

Contact the clinic today to see how we can help with your sore knees: 

519-827-0040

www.norfolkwellness.com