Let's talk about Jumper's Knee!
What is it?
Jumper's knee is an overuse injury (when repeated movements injure a part of the body). It happens when frequent jumping, running, and changing direction damages the patellar tendon. It's also called patellar tendonitis.
Common symptoms of jumper's knee include:
- pain below the kneecap, especially during sports, climbing stairs, and bending the knee
- a swollen knee joint
- knee stiffness
Treatment for jumper's knee includes:
- rest and take a break from sports
- taping or wearing a knee support or strap just under the patella
- sitting with the leg raised
- ibuprofen to help with pain and swelling
- massage therapy
- strengthening and stretching muscles
- shockwave therapy
Contact the clinic today to see how we can help with your sore knees: