While the holidays can be a joyous time, they can also be a stressful time. Here is our guide on how to survive this holiday season.

1. Set realistic expectations

It can feel like you are being pulled in every direction during the holiday season and you don't want to disappoint anyone. But it is important to not overbook your schedule, or you may risk feeling drained and not enjoying any of the gatherings you attend. Set realistic expectations of what you and your family can manage and don't overpack your schedule.

2. Say "no" when needed

If you're feeling overwhelmed or anxious know that it is okay to say "no" and take a step back. Evaluate what you and your family are capable of attending. Maybe you celebrate Christmas day with your in-laws this year and switch sides of the family next year. Focus on what is realistic, not what is ideal.

3. Create a budget

The holidays tend to bring on additional spendings, such as gifts, travel, and entertainment. The average household spends $1400 between those three categories. Setting a budget this holiday season can help you avoid overextending yourself financially and relieve stress. Gifts do not need to be expensive to be special. If travelling to see loved ones is not in the budget, perhaps catching up on a phone call is an alternative. Instead of going out with friends, you could stay in and play board games at the house. These alternatives still allow you to connect with those you care about, without having to spend $100+ on a night out.

4. Set boundaries

Old patterns will naturally start to appear around the holidays, especially when you are with relatives or under stress. It is okay to set boundaries with relatives and express that there are topics you do not wish to discuss. If your boundaries are not being respected or things are not going well for you or a member of your family, have an exit strategy in place. It is important all members of the family feel supported.

5. Stick to a routine

We must remember to care for our bodies during these busy times. Ensuring we prioritize rest, as a lack of sleep can leave you feeling stressed, and tired, increasing your risk of colds, depression, and car accidents. And while it is okay to indulge in some holiday treats and drinks, try to also incorporate some nutritious foods and water during these times. These tips will help you feel less irritable and have more energy.

The staff at Norfolk Chiropractic Wellness Centre wish you a safe and happy holiday season!

by Kelly Verstraete, CHA