Subscribe to our Newsletter Facebook Twitter LinkedIn Google Plus Instagram book appointment BOOK APPOINTMENT

Call us today: 519.827.0040

About Us How We Can Help Products Blog Forms Contact Us

A Hands-On Approach

gold line

to Natural Health Care

Family Silhouette

Surviving Winter and the Right Way to Shovel

Weather Network Coverage: Surviving Winter and the Right Way to Shovel


The Weather Network recently interviewed OCA member Dr. Frank Nhan about how to improve snow shoveling technique to avoid injury. Click the links below to watch this segment.


Your back will thank you!


Happy Shoveling!


Contributed by


Dr. Tim Lodder, DC

add a comment
Subscribe to this Blog Like on Facebook Tweet this! Share on Google+ Share on LinkedIn


Marnie Kerr
February 8, 2018
Marnie's posts
Norfolk Wellness Blog Contributor
November 24, 2017
Norfolk Wellness's posts

Latest Posts

Show All Recent Posts




To get started on your path to wellness,


Contact Us or Book an Appointment today!