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Surviving Winter and the Right Way to Shovel

Weather Network Coverage: Surviving Winter and the Right Way to Shovel


The Weather Network recently interviewed OCA member Dr. Frank Nhan about how to improve snow shoveling technique to avoid injury. Click the links below to watch this segment.


Your back will thank you!


Happy Shoveling!


Contributed by


Dr. Tim Lodder, DC

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Norfolk Wellness Blog Contributor
October 19, 2017
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Marnie Kerr
July 7, 2017
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